Week 1 Wrap-Up

Week 1 of Self-Care September went beautifully! I have taken a variety of classes so far, including a heated power yoga class. Brave- I know. Each class has taught me something new; whether it be about my body (limitations and breakthroughs), or about my personal yoga preferences and what I am looking for in a […]

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Failure, Progress, and Freedom.

Focus. Breathe. Tighten. Relax. Clear your mind. Tune in to your body. Drop your shoulders. Don’t forget to breathe, again. I hear a seagull outside. Focus, Sarah. Okay. Don’t drop your belly. Open up your hips. You’re not breathing, again. That person next to me is really getting into that open-mouthed exhale… One more breath […]

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September is for Self-Care

Hello everyone! I hope that you all had an absolutely fabulous holiday weekend. I know that I did! It is rare for me to get two days off in a row, and I took full advantage of them! I went to the beach, rode bikes along the boardwalk, miraculously avoided a sunburn, cuddled with the […]

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