Remembering Number 13

On this day thirteen years ago we lost my stepbrother Kraig. It was a horrible and unexpected event that ripped through our family. I was attending college at UC Davis. My parents were visiting my godmother up in Sacramento. A tragic motorcycle accident. Kraig was 19. I was 21. Born on January 13th, 1989, thirteen […]

Read More

In 2021 I Hope

To recap on 2020: things did not go as planned. I had rung in the New Year halfway across the world, scuba diving in the warm tropical waters of Guam and Palau. Not too long after spending the holidays abroad, the global pandemic brought our world to a screeching halt. Everything changed and it changed […]

Read More

on complex trauma

I took my first drink at fifteen. Rum. Bacardi Limon, to be precise. Over eighteen years later my throat still recoils at the memory of the flavor. The liquid tasted awful going down, but it sure felt heavenly once it went into effect. It wasn’t really ever about the alcohol. I never really liked the […]

Read More

The Things I Don’t Talk About

Vulnerability hooks me. It calls me close. It’s a brave act. A demonstration that the thing being shared is more important than the perceived safety of holding it inside. That the thing needing to be revealed is far more important than the discomfort of revealing it. It’s a sacrifice. An unfolding. A blessing. Vulnerability comes […]

Read More

On healing

I remember being twenty-five, newly sober, and feeling like the scum of the earth. Everything felt impossibly hard and overwhelming. I remember being scared, so scared, that I had messed everything up beyond the possibility of repair. Everything was a hurdle. I couldn’t figure out how I had gotten to where I was, why everything […]

Read More

Anyways, Despite, and in the Name Of.

I watch people around me doing brave things, every single day. Women and men alike setting their junk aside to go out and own their destiny. I wish that they could see me cheering for them, these astoundingly brave people. I’m in their corner- believing in them, hoping for them, celebrating with them. Sometimes these […]

Read More

On Drinking Too Much

At twenty-five, I was working as a waitress and not using the fairly impressive-sounding degree I held from a fairly prestigious California university. From an outsider’s view, it didn’t make much sense. Why was she working in the restaurant industry and not using any of her potential? I frequently got asked by the customers I was […]

Read More

On Choices and Freedom

A little over two hundred days ago, I left the very secure and very predictable job I held at the company I had been with for nearly three years and took on a new role with a different organization. This new role, to all outward appearances, had the makings of a dream job. The company that […]

Read More

In 2017 I Hope

In January, I wrote out my list of wishes for me and for you, and life gave me exactly what I needed to bring this list into fruition. This year taught me that in 2017… I hope that you look at your fears. I hope that you face them, squarely and wholly and as deeply as […]

Read More

On Letting Go

How do you let go? I don’t know about you, but I love to hold on to things. Old birthday cards, favorite books, cherished friendships, my stuffed tiger that I’ve had since I was seven years old, old bottles of perfume that still have a couple drops of fragrance left in them, resentment, guilt, self-pity, […]

Read More