A 5k Wrap-Up

We are almost halfway through October, I know I know I’m sorry for reminding you, and I must say that this month has been quite an exciting one so far! Two Saturdays ago I participated in the Del Mar Mud Run, a 5k featuring off-road obstacle courses, and pics are in! There were mud cannons, […]

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Failure, Progress, and Freedom.

Focus. Breathe. Tighten. Relax. Clear your mind. Tune in to your body. Drop your shoulders. Don’t forget to breathe, again. I hear a seagull outside. Focus, Sarah. Okay. Don’t drop your belly. Open up your hips. You’re not breathing, again. That person next to me is really getting into that open-mouthed exhale… One more breath […]

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