Week 2 Wrap-Up

Week 2 of Self-Care September is already over, and I cannot believe how quickly this month is flying by. So much to do, and so little time! However, busy beats bored any day in my book. Say it with me. Busy beats bored. Being so over-committed in every area of my life made it difficult […]

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Week 1 Wrap-Up

Week 1 of Self-Care September went beautifully! I have taken a variety of classes so far, including a heated power yoga class. Brave- I know. Each class has taught me something new; whether it be about my body (limitations and breakthroughs), or about my personal yoga preferences and what I am looking for in a […]

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Failure, Progress, and Freedom.

Focus. Breathe. Tighten. Relax. Clear your mind. Tune in to your body. Drop your shoulders. Don’t forget to breathe, again. I hear a seagull outside. Focus, Sarah. Okay. Don’t drop your belly. Open up your hips. You’re not breathing, again. That person next to me is really getting into that open-mouthed exhale… One more breath […]

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